Sensory Transcendental Therapy Approach
SENSORY TRANSCENDENTAL THERAPY While research and practice in the field of counselling grow yet, there are clear and positive results for current therapies. However, there appears to be a slowness of development in therapeutic counselling that could be improved by an enhanced combination of therapies. Sensory Transcendental Therapy (STT) has been discovered. The aim of this therapy is to bring individuals outside the comfort zones of their lives; get outside of the standard counselling room and gain an increased awareness of all the senses are engaged. Using STT the client moves through their body to increase their body, mind and processing. The therapist and the individual be more aware of how the counselling discussion enhances or dims certain sensories of the individual. While standard methods of counselling offer benefits, they can be too long to gain significant benefits in the form of progressive improvements for certain clients. Utilizing STT and incorporating every sensor, stimulating the mind as well as body, and pushing them to the limit with pattern interruption could create a more effective therapeutic instrument. Counselors who are not trained in this practice and to improve the progress of clients, it should be a included in the therapeutic training model. This therapy blends elements of traditional therapies like Cognitive Behavioral Therapy and Solution Focused Therapy while considering research that shows us that outside environments and movement can help us perform more quickly and with greater clarity. health and wellness MT4 インジケーター 無料 Sensory Transcendental Therapy (STT) is a kind of psycho-therapeutic counseling session that takes place outside of a clinical counselling office. The client is 마사지 encouraged to feel more relaxed and immerse themselves in the beauty of nature (including sights, sounds and smells the environment) during a side-by-side walk with a Therapist. Outdoor walks take the individual to different places, out of their comfort zone. It also allows them to discuss their concerns. STT could be compared to Walk and Talk Therapy (WTT), where clients are invited to walk alongside the Therapist in an outdoor situation. Sensory Transcendental Therapy (STT) is the most advanced and organized method, which includes reflective pauses, pattern interruptions and the analysis of body language , as well as Cognitive Behavioral Therapy (CBT) or Solution Focused Therapy while retaining the benefits of WTT. WTT has reported positive results for psychologists who employed it with challenging or 'closed' patients most of whom find the closed one-on one counselling room too intimidating to open up, understand and manage their issues (Doucette 2004, 2004; Hays, 1999). It has long been recognized as a beneficial supplement to therapy, with research concluding that there are significant improvements in severity of depression diagnosis after periods of prescribed exercise (Danielsson and colleagues, 2013). Building on this theory, concurrent non-strenuous exercise and counselling have been found that they are more successful in treating depression symptoms than conventional counselling (Jacquart et al 2013,). The outdoors as a therapy setting is also proven to improve the speed of breakthroughs with people who have difficulty to open up the formal setting of counselling. While outside and in nature people have reported feeling more relaxed and aware of their thoughts, as well as a more positive frame of mind. (Revell et al, 2014). The "frame" of psychotherapy is one concept that therapists need to be very conscious of whenever performing sessions outside of a specific room. The term "frame" refers to the confidentiality of the session and therapist-client relationships, which must be observed for the sake of maintaining the security and integrity of psychotherapy treatment (Langs 1975). By taking the 'frame' of a session out the counsellor's control, he must make sure that the client is happy with this, and that the session should be treated in the same way as an ordinary counselling session. STT is a replicable and enhanced version of the benefits outlined. A one-hour therapy session might be a 30-minute stroll, where the client being encouraged to use all their senses by touching the flowers, sniffing the air, and looking at the surroundings. If the patient is feeling any sensations or thoughts arising then a pause is made to apply CBT if needed. A particular topic could be addressed during the session, for example, the increase in anxiety or an unidentified decrease in mood. There would be a time to sit down, pause and look directly at the person to enhance the therapy used and be CBT and solution focused. The 30-minute time frame could be evaluated, and the patient asked whether they'd like to continue taking a walk for longer or if they are more at ease to stop. It is important to note that STT session is designed in order to meet the particular needs of each client. If a client has emotions that are intense during a session, that is when a pause would be suggested to alter the thought pattern. The problem would be dealt with by traditional methods of therapy and positive thinking processes would be encouraged through reframing. The inherent problem with traditional therapy is that most anxious or depressed patients don't see their choices during a moment of panic; this leads to feeling confused and lost. A setting outdoors is created for the patient to see an unwinding perspective of the world in the hope that they can see the 'bigger picture'. It is important to note that a patient may withhold thoughts and feelings from the therapist. This is part of the process. The patient's body language and posture should be taken account. Are they agitated? Are they absorbed in the surroundings, or are they retreated into themselves? What are they doing when they stand, looking, hunched and head down, looking up and back, etc.? These should be noted and discussed at an appropriate time , and any changes in posture should be noted as the therapy advances. A mixed method analysis was employed to determine the responses of clients and found that the outdoors and STT was a hugely beneficial element in the progression and improvement. In the end, there's not much research available about walks-talk therapies (WTT) and nothing on STT since it is an entirely new concept in the field of therapeutics, but all research does demonstrate the benefits of walking outside and also including movement into sessions. While WTT includes this, it is different from STT in that it isn't able to stimulate every sensor, environment or movement. With my use of STT for more than 2 years, my clients' reactions have been improved and speeded up. Around 40 clients have utilized STT treatments and outcomes were quicker for those who use STT. Clients involved had similar issues and needs. References: Danielsson, L., Noras, A. M., Waern, M., & Carlsson, J. (2013). Exercise and the treatment of major depression A systematic review that grades the credibility of the evidence. Theoretical and practical physiotherapy, 29(8) 553-585. Doucette, P. A. (2004). Walk and Talk: An intervention for young people with behavioral challenges. Adolescence, 39(154), 373. Hays, K. (1999). Making it work: using exercise in psychotherapy. Washington, DC: American Psychological Society. Jacquart, S. D., Marshak, H. H., Dos Santos, H., Luu, S. M., Berk, L. S., McMahon, P. T., & Riggs, M. (2013). The effects of concurrent exercise and psychotherapy on symptoms of depression of psychiatric and inpatient adults. Research in mind-body medicine, 28(4) 8-17. Langs, R. J. (1975). The therapeutic relationship as well as deviations in practice. International journal of psychoanalytic psychotherapy. Revell, S., Duncan, E., & Cooper, M. (2014). Benefits of outdoor therapy experiences An online study. Counselling and Psychotherapy Research, 14(4), 281-287. There is an inconsistency in the development of counseling for therapeutic purposes. Originally there was Walk Talk Therapy (WTT) where counsellors worked with clients who were stuck in a negative mindset through outdoor activities to promote greater comfort in sharing. The therapy has since been adapted and developed into Sensory Transcendental Therapy (STT) that encourages clients to have their therapy session outdoors and move their bodies to stimulate body and mind. Therapy sessions are conducted outside of the frame of a clinical counselling room. The client is more relaxed while they enjoy the natural surroundings often in a setting they enjoy, like a beaches, forests, or lakes. The surroundings change as the therapy continues to introduce different sensory stimuli. The client is encouraged by the therapist to take in everything the environment and nature has to offer to be aware of their place within the world.. This includes sound, sight and scents as well as feelings about the environment that is experienced during a walk with the therapy. It was found to also improve the mood of the therapist to walk with their client outside of their counselling room enabling their sensors to be stimulated as well as their mental clarity to be reenergized. This walk outside takes the client to different locations that are often out of their comfort zone thereby enabling them to discuss their issues in a calmer setting.

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